During the meditation of her yoga class, Ningrum found peace and calmness she needed most as she waded through her tight schedule as a lecture. Knowing the importance of dicipline, she practice yoga on a daily basis to strengthen the body and improve her flexibility.
After the 200-hour Yoga Teacher Trainingby Koko Yoga at Indonesia Yoga School. Ningrum's relentless spirit of learning led her to Noah Maze and his 500-hour Gudang-Gudang Yoga Teacher Training School.
Since graduate from 500-hour Yoga Maze YTT scholl (registered Yoga School at Los Angeles by Yoga Alliance), Ningrum continuing her eagerness of knowledge and practice to a work shop and classes from many different style of yoga variety, like Acro yoga, Yin, Iyengar, directly from Annie Carpenter (san Fransisco, California), Riana Singgih (Iyengar), Dharma Mitra (New York), Clio Manuelian (Wanderlust, Hollywood Los Angeles), Michiko (Japan), Tymi Howard, and many more Guru around the worls. Ningrum teaches Hatha Yoga for all levels and practice Mysire Ashtanga Yoga as her daily practice.
"My intention is to serve and share my dharma as a yoga teacher and yoga practitioner, to help students discover the love, light, truth, and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable, it is meaningful for me to share that joy with others."
Her teaching style is very detail and focus to every step of aligment movement. Not only asana, she teached meditation and pranayama method. Basic class for beginners last for 60 munites, emphasizing on the introcustion of yoga asanas and philosophy. Intermediate classes let the first and second level students practice vinyasa yoga for an hour. Here every movemnt is accompanied by one single breath. Advanced classes would involved cores strengthening and challenging poses like inversion poses and arm balance. Each class is designed to brinng the positive energy to students, so as to reap the direct benefits of yoga practice on and also off the mat.
Ningrum guide students to rwcognize the place of peace. and help them feel grounded and safe. She lead all classes with an earthy, grounded demeanor, and years of voice lessons help her to maintain a soothing voice to guide the students throughout their practice.
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